Dakota Cobler

cottonwood heights turkey trot

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Member Since:

May 02, 2011

Gender:

Male

Goal Type:

Boston Qualifier

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
17.00
Total Distance
1.00

Track workout. Strides. Warm-up and cool down with some core.

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Total Distance
0.00

Cleaned my room all day so I never ran

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Race: cottonwood heights turkey trot (3.107 Miles) 00:17:04, Place overall: 4, Place in age division: 2
Total Distance
6.00

Got to the race and warmed up. After I warmed up I put a ton of baby oil on which wasn't really necessary but it did help. Started the race at a good even pace. Blake took the lead and held for the first .5-.75. Sat on the kid who won( some cal poly runner) to for a little while after we passed Blake but as we got closer to the mile he realized how slow he was going and he took off. Stayed in 2nd until maybe the 1.5 mile and then the hillcrest kid passed me. Tried to hang for a little but fell off pretty quick. Stayed in 3rd until the last uphill where Clayton came up on me. He went a lot harder up the hill but I closed a little when it flattened out. When we got to the final down (the last 800) I caught him and hung for 200-300 meters before I quit. I should have hung on him but started to feel the rest of the race. Finished 4th but I think I could have caught the hillcrest kid if I would have gone with Clayton and then I would have ended up second or third. My only other regret is that I didn't see the clock and push to break 17 but I accomplished what I needed to workout wise so I'm happy with my race.

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Total Distance
4.00

Today I went to the gym and did four to try and loosen up a bit. I started out at 7:30ish for the first mile and progressively got faster as I warmed up. My average at the end was 6:35 and I finished the last little bit at 5:00 pace. Felt really good. I'm excited to race tomorrow.

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Total Distance
6.00

Today I did the stache dash 5k at liberty park. I warmed up a lap around liberty with tomy then raced and did a lap cool down. Ran with tomy for like the first .5 then fell off and ran alone the rest of the time. Not sure what my time was but somewhere around 17 I would guess cause I was about a minute behind tomy. Race was 2.92.

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Total Distance
17.00
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