IS IT CROSS COUNTRY SEASON YET?!?!?!?!

Thu, Aug 18, 2011

Thu, 18 Aug 2011 06:00:00

am- 2 laps bonneville glen then strides and two laps around sunnyside 5.5 miles

pm- team varsity time trial. warmed up a road lap with natalie 1.5 miles then got to the start and did a few strides. did most of the state course for it but when u cross the bridge we cut back up to the pavillion that we were at. i was the second guy but natalie was 10 seconds ahead of me. I ran a 16:52 i think. about 2.5 miles then i did a really slow half mile cool down.

Wed, Aug 17, 2011

Wed, 17 Aug 2011 06:00:00

ran pipeline. my legs were really hurting but i tried to push through it the best i could

Tue, Aug 16, 2011

Tue, 16 Aug 2011 06:00:00

lap warm up liberty. i didnt get satellite on my garmin and everyone left so me and ben went a 6:51 average trying to catch up. then we stretched and did a half mile a mile and another half but i cant remember my splits. then we did about two laps cool down

Mon, Aug 15, 2011

Mon, 15 Aug 2011 06:00:00

state course warmup hills circuits and state course backwards

Sat, Aug 13, 2011

Sat, 13 Aug 2011 06:00:00

Fri, Aug 12, 2011

Fri, 12 Aug 2011 06:00:00

did a lap warmup at liberty then did 4 hill strides and a lap around the pond before we did 12 one minute on one minute offs around the pond. then did a lap cool down with and extra half mile to reach 8

Thu, Aug 11, 2011

Thu, 11 Aug 2011 06:00:00

puke hill today. i felt ok going up the big hill but it was the little hills afterwards that got me. it was a really nice run and it was a good temperature

Wed, Aug 10, 2011

Wed, 10 Aug 2011 06:00:00

did the hike today and my dad said i can count just going up as 2 miles so i figured about 1 mile going down. later that night i ran 5 miles to iceberg with my dad and my little brother biked with us. i felt really really good and i was able to push hard. my legs killed afterward while i ate my burger onion rings and chocolate banana malt.

Tue, Aug 09, 2011

Tue, 09 Aug 2011 06:00:00

went out on the jcc trail 3.75 then came back to the big hill did ten of those and came back down

Mon, Aug 08, 2011

Mon, 08 Aug 2011 06:00:00

met at sugarhouse for the first day of hill week and did a lap warmup then did 7 big hills and 2 tiny hills on the state course. after we did a lap cooldown and then i added .5 for an equal 8. my legs hurt really bad but they eventually warmed up

Sat, Aug 06, 2011

Sat, 06 Aug 2011 06:00:00

did 2.65 warmup and i felt really good. did the race and started out good. if i would have started faster i would have died really quickly. when we got to the turn at the top of the hill my dad caught me which got me going a little bit. i tried to work up to natalie but once i was to the front of our group it was hard because i didnt get a boost from passing other people. when we got to the turn around u loop thingy my dad caught me. i was struggling going out but when we were coming back i was able to pick it back up and get passed my dad for a little bit. at the two mile there was a water station so i grabbed one drank a little then splashed. the last mile was tough because it is mostly uphill. going up the first little hill after the water station i felt pretty good and like i could maybe catch back up to my dad but when i got to the top i could feel how tired i really was. when we finally got to the last hill i knew i was almost done. i pushed up the hill and when i got to the top i started to kick a little harder cause i wanted to catch maryann. i never did but i felt like i did good because i didnt quit on myself. after i jogged the course backwards but cut out a little and then did a mile out with the team and came back with jesse and abigail. 4 miles cooldown.

Fri, Aug 05, 2011

Fri, 05 Aug 2011 06:00:00

did a lap warmup at liberty then a lap of fireman and a lap of cooldown

Thu, Aug 04, 2011

Thu, 04 Aug 2011 06:00:00

did the bike and run! it was really really fun! you did awesome jesse!

Wed, Aug 03, 2011

Wed, 03 Aug 2011 06:00:00

zoo trail. my knees were hurting really bad and so i didnt have a very good run. when maggie came up behind me i tried to push with her for a bit and then jesse caught us and i was really struggling to keep up with them. my knees especially hurt on the hills. did core acrossed the street when we got back

Tue, Aug 02, 2011

Tue, 02 Aug 2011 06:00:00

today we did a really hard workout at wheeler farm. we started out with a 2 mile warm up and then did 3 sets of 1-2-3 on and 1-2-2 off. then i did 1.75 cool down and played in the water from the sprinklers! after everybody left i did my core

garmin link: http://connect.garmin.com/activity/103678384

Mon, Aug 01, 2011

Mon, 01 Aug 2011 06:00:00

did the cemetery loop at sugar house. it was really hot at the beginning but it eventually cooled off when it started raining. i started out running with voung gio and kevin. i was really tired and i started to drop back but my dad told me to get back up to them so i pushed to them. when we got onto alden we slowed down and i was able to hang with them. on zenith my dad caught us and i went with him and dylan. when we finally got to the cemetery i wasnt going to go in but i decided to turn around and go back. i was really tired on the first lap but then i saw jesse sam sam and olivia and pushed up to them. then i saw sarah and pushed up to her on the second lap. on the street above the school i was really tired and i could feel how tight my quads were. when i got back i did my 3 sets of 30 crunches and pushups.

garmin link: http://connect.garmin.com/activity/103678408

Sun, Jul 31, 2011

Sun, 31 Jul 2011 06:00:00

did 5 at jeremy ranch with my dad. he started before me and so i was pushing really really hard to catch him. i caught him at mile one but i started to crash becuz i didnt run enough while i was in germany

garmin link: http://connect.garmin.com/activity/103678426

Mon, Jul 25, 2011

Mon, 25 Jul 2011 06:00:00

got home from tivoli gardens in copenhagen at 1130 changed and ran from 1145 to midnight. i was pushing really hard to get more distance but i still only got 1.75

here is the link to garmin connect: http://connect.garmin.com/activity/101978655

Fri, Jul 22, 2011

Fri, 22 Jul 2011 06:00:00

did core over night that overlapped from the day before

Thu, Jul 21, 2011

Thu, 21 Jul 2011 06:00:00

did a ton of core past midnight

Wed, Jul 20, 2011

Wed, 20 Jul 2011 06:00:00

today i had my uncle drive me out from our hotel so i had to do all my miles . it was really rainy but i still decided to go out before it got dark. my knees hurt for about three miles and tthen they warmed up. when i got back i was drenched and cold so i took a really long shower later im going to do my core

here is the link for garmin connect: http://connect.garmin.com/activity/101978718

Tue, Jul 19, 2011

Tue, 19 Jul 2011 06:00:00

did core late at night while i talked to people on facebook