am- 2 laps bonneville glen then strides and two laps around sunnyside 5.5 miles pm- team varsity time trial. warmed up a road lap with natalie 1.5 miles then got to the start and did a few strides. did most of the state course for it but when u cross the bridge we cut back up to the pavillion that we were at. i was the second guy but natalie was 10 seconds ahead of me. I ran a 16:52 i think. about 2.5 miles then i did a really slow half mile cool down. | 
