did 2.65 warmup and i felt really good. did the race and started out good. if i would have started faster i would have died really quickly. when we got to the turn at the top of the hill my dad caught me which got me going a little bit. i tried to work up to natalie but once i was to the front of our group it was hard because i didnt get a boost from passing other people. when we got to the turn around u loop thingy my dad caught me. i was struggling going out but when we were coming back i was able to pick it back up and get passed my dad for a little bit. at the two mile there was a water station so i grabbed one drank a little then splashed. the last mile was tough because it is mostly uphill. going up the first little hill after the water station i felt pretty good and like i could maybe catch back up to my dad but when i got to the top i could feel how tired i really was. when we finally got to the last hill i knew i was almost done. i pushed up the hill and when i got to the top i started to kick a little harder cause i wanted to catch maryann. i never did but i felt like i did good because i didnt quit on myself. after i jogged the course backwards but cut out a little and then did a mile out with the team and came back with jesse and abigail. 4 miles cooldown. | 